Afternoon well I planned my night for the boxing last night ready for a 5/6 round fight with #MosesItauma & #dillianwhyte well what a knockout! British Boxing has certainly got exciting times ahead. West Ham — what can I say? This could be a long season! Have a good day I am going to rewatch the boxing then maybe some of the great old fights from History. #boxing #sunday #afternoon
Morning. So the football season is back and a lot of my friends are making the long trip from the South East to Sunderland for West Ham’s 1st game hope it’s worth the trip. I was planning on doing some gardening and the rain has started!!! A new item from my office we have been asked to sell some signed boxing robes so I have signed 15 and let’s see if there is any interest and I’ll throw in a free signed book for all orders by Monday Midday
https://www.frankbruno.co.uk/product/frank-bruno-signed-boxing-robe/ #saturday #rain #soccer #coyi
Evening so how has your week been? Got to give another plug to this event in London 8th October lots of interest but need people to commit only 60 ish tickets left
Please contact Tony Kelly, Red Card Gambling Support - 07444 512 184 Office - 02476 214 423
It’s a fund raiser for Red card Gambling and my foundation #friday #london #fundraiser
Morning busy busy sometimes if difficult to motivate myself especially in this weather but then my office gets emails from people who clearly are unable to work due to health reasons this gives me the inspiration to be thankful I can still work. Our time on this earth is short let’s make the most of it!!
#friday #motivationalquotes #workout
Afternoon couple of quiet days so I am in the gym did 3 long hard sessions yesterday. I always say this is my medicine this is what motivates me and I feel amazing after each session. Give each day a purpose and look back each night and be pleased at what you have done. #afternoon #gym #medicine
Evening I am delight to have been invited to appear at an event 8th October in London only 75 tickets left including some VIP’s please see posters for where to buy tickets it’s a joint fundraiser for Red Card Gambling & The Frank Bruno Foundation
#evening #london #october
I was delighted to be asked to go to Sixfields yesterday for Northampton FC game we raised some money for the foundation so thanks to everyone who donated. Good to watch Parky last night with Muhammad Ali not only a great fighter but entertaining TV guest. Going to be a hot one today and I think it’s not Roast dinner today too hot! Have a good day #northampton #sixfields #sunday #afternoon
Morning another busy week
So the Frank Bruno Foundation has teamed up with Red Card Gambling support for a couple of fund raisers and this one thanks to British Airways is a great offer benefitting both Charites. Win 2 BA Club World flights to New York for a minimum £5 donation. Sounds good to me pls copy and paste this link
https://www.bacommunityfund.co.uk/p/win-2-ba-club-world-flights-to-new-york #newyork #raffle #charity #afternoon