Afternoon another busy day promoting #stillfighting great to do an interview with #PatrickChristys for #GBNews so it’s all happening at #WestHam I remember Scott playing at West Ham seems only yesterday! #evening
Evening busy day signing thanks for all those of you who have purchased a book what good taste you have he he What did you think of the Ai even the voice as Ai scary isn’t it? Have a good evening. Want a book? Link in bio or www.frankbruno.co.uk/shop #stillfighting #frankbruno #evening #book #boxing
Morning pinch punch!! So today I am delighted to announce at last the arrival of my new Book
#StillFighting it’s been an interesting challenge. Its tells of my last 5 years and why I’m Still fighting! For Xmas it’s the perfect present! Oh and birthdays, anniversaries, and just cos you want to buy yourself or your loved one a gift hope you will enjoy it. To order a signed copy
https://www.frankbruno.co.uk/product/frank-bruno-signed-new-book-still-fighting/
#frankbruno #newbook #present #signed
Morning happy Halloween. When I was a kid it was occasionally talked about the time I became aware how big it was when I went to the USA but I was too old then to enjoy it! So another busy week signing my new books. Lots of Gym work today as I have not done as much as I wanted this week. West Ham need to win today. If you are going out tonight tricking and treating be safe and nice to people have a good day. #frankbruno #halloween #stillfighting #book
Afternoon hope the weather is not affecting you too much I have had a paddle in the garden!! 3 more Footballs placed in parks in Essex for someone to have a game of football amazing within 5 mins with 2 of the balls 2 groups of kids were playing thanks to #foundfootballs #Rochford recreation ground Stambridge, #CanveyIsland Waterside farm and Smallgains fields. News about the realise of my new book next week have a good day #FrankBruno #weather
Evening another busy week I don’t know about you but the weeks and months just go so quickly. So what have you got happening this weekend? Xmas decorations?? No don’t be silly. Trick or Treat can you imagine me doing that in fact it would be funny? Have a good one stay warm #frankbruno
#halloween #trickortreat #evening #busy
Afternoon busy time wonderful night at the Pride of Britain you know when you watch it have a box of tissues, Thursday ITV I am so pleased in this country there are so many good people who on impulse do amazing things for strangers #itv #prideofbritain #evening #tuesday
Morning as my trainer used to say “Get in the ring Bish bash bosh” exactly what Daniel Dubois did, where does he go now? Good night of boxing and West Ham won as well. Have you started the Mike Tyson series? Got to be Roast dinner today stuffing, loads of gravy I could eat that now how early can lunch be? Have a good day #sunday #boxing #dubois #morning #lunch